"All this suffering - this feeling of guilt, unworthiness, self-hate, unhappiness, lack of being able to give and receive love all comes from an incomplete perception of who we really are.
It is an internal pressure because words like 'unworthy' or 'undeserving' really hurt. They hurt the body and mind.
When you really feel that you are not this bad, unworthy person you thought you were, you experience a healing sense of relief and then inner peace."
ERIC SHIFFMANN
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